NEWS

Implement these 9 fat-burning tips that use exercise and diet and watch the body fat melt like the butter you're no longer using.

You may not realize it, but where you place your feet on the leg-press sled can impact which muscles get trained the hardest.

Whey is derived from milk, which actually contains two proteins. Casein makes up approximately 80 percent in milk, and whey protein makes up the other 20 percent.

Ask experienced lifters why they set aside a special day to train biceps and triceps, and you'll get all kinds of interesting biomechanical reasons.

Omega-3 fatty acids are most important.They have many powerful health benefits for your body and brain.In fact, few nutrients have been studied as thoroughly as...

Whey is a complete protein.It's fast digesting & perfect for muscle building or fat loss in combination with a healthy diet and exercise.Post-workout is conceivably the...

Exercise Daily with Exercise daily for at least an hour.Eat the Right Foods i mean clean food and Portion Each Meal. No matter how bad your...