The best way to get them is by eating fatty fish at least twice a week, but if you don't eat fatty fish often, you should To take supplement.
However, it’s important to make sure your supplement contains enough EPA and DHA. These are the most useful types of omega-3 fats and are found in fatty fish .
This article reviews and helps to how much omega-3 you need for optimal health.
Official omega-3 dosage guidelines There is no set standard for how much omega-3 you should take each day.Various mainstream health organizations have released their own expert opinions, but they vary considerably. Overall, most of these organizations or company recommend a minimum of 250–500 mg combined EPA and DHA each day for healthy adults.
SUMMARY To date, there is no official recommended daily dose for omega-3s. However, most health organizations or company agree that 250–500 mg of combined EPA and DHA is enough for adults to maintain overall health.
Omega-3 for specific health conditions .The following health conditions have been shown to respond to omega-3 supplements.
One study followed 11,500 people who took an 850-mg dose of combined EPA and DHA every day for 3.5 years. They experienced a 25% reduction inheart attacksand a 45% reduction in sudden death. the USA Heart Association, among other organizations, recommends that people with coronary heart disease take 1,000 mg of combined EPA and DHA daily.
Depression and anxiety:
Studies demonstrate that high doses of omega-3, ranging from 200–2,200 mg per day, can reduce symptoms of depression andanxiety .
In cases of mood and mental disorders, a supplement with higher amounts of EPA than DHA may be optimal.
High consumption of fish and omega-3 fatty acids has been linked to a reduced risk of breast, prostate, and colon cancers.
SUMMARY Omega-3 fatty acids may relieve several health conditions. An effective dosage ranges from 200–4,000 mg.