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Written by :Â SK AB SUNNY
Abdominal fat is unhealthy for that reason Reda Elmardi, a registered dietitian, certified nutritionist, Certified Strength and Conditioning Specialist trainer and founder of The Gymgot.com, said: This type of fat is called visceral fat. This type of fat increases the risk of heart disease, diabetes and various cancers, the US expert said in a report published on Itdis. Abdominal fat is also a cause of various long-term diseases. Fat builds up in the lower abdomen due to increased insulin levels. The hormone insulin regulates blood sugar levels. Its imbalance increases the risk of type-2 diabetes.
LOW CARBOHYDRATE INTAKE Carbohydrates are a source of energy. However, taking extra carbs accumulates in the body as fat. Eating extra carbohydrates raises or lowers blood sugar levels. This increases the level of insulin and the extra calories are stored as fat. So eating bread, pasta, rice and potatoes should be avoided as much as possible to reduce fat. Instead, it is beneficial to eat fiber-rich fresh fruits, vegetables, grains, nuts, peas, pulses and vegetables. Drink enough water: "Drinking enough water is good for the body as a whole," said Elmardi. It is important to drink water to flush out toxins from the body, control the temperature and keep the muscle mass normal. Drink at least eight glasses of water daily to stay healthy. Also, if you feel thirsty all the time, drinking lukewarm water with fresh lemon juice will increase the level of moisture in the body.
REGULAR EXERCISE Elmardi recalls, “Exercise helps reduce stress and improve sleep. It helps to keep a good mind as well as boost confidence. He quoted a report in the Journal of Medical Sciences as saying that those who exercise regularly have lower BMI levels than others. In addition, regular exercise reduces the risk of diseases such as diabetes, heart disease, hypertension, stroke, depression, anxiety, and cancer. Abdominal fat is unhealthy for that reason Reda Elmardi, a registered dietitian, certified nutritionist, Certified Strength and Conditioning Specialist trainer and founder of The Gymgot.com, said: This type of fat is called visceral fat. This type of fat increases the risk of heart disease, diabetes and various cancers, the US expert said in a report published on Itdis. Abdominal fat is also a cause of various long-term diseases. Fat builds up in the lower abdomen due to increased insulin levels. The hormone insulin regulates blood sugar levels. Its imbalance increases the risk of type-2 diabetes. LOW CARBOHYDRATE INTAKE Carbohydrates are a source of energy. However, taking extra carbs accumulates in the body as fat. Eating extra carbohydrates raises or lowers blood sugar levels. This increases the level of insulin and the extra calories are stored as fat. So eating bread, pasta, rice and potatoes should be avoided as much as possible to reduce fat. Instead, it is beneficial to eat fiber-rich fresh fruits, vegetables, grains, nuts, peas, pulses and vegetables. Drink enough water: "Drinking enough water is good for the body as a whole," said Elmardi. It is important to drink water to flush out toxins from the body, control the temperature and keep the muscle mass normal. Drink at least eight glasses of water daily to stay healthy. Also, if you feel thirsty all the time, drinking lukewarm water with fresh lemon juice will increase the level of moisture in the body. REGULAR EXERCISE Elmardi recalls, “Exercise helps reduce stress and improve sleep. It helps to keep a good mind as well as boost confidence. He quoted a report in the Journal of Medical Sciences as saying that those who exercise regularly have lower BMI levels than others. In addition, regular exercise reduces the risk of diseases such as diabetes, heart disease, hypertension, stroke, depression, anxiety, and cancer. Thirty minutes three days a week at the beginning and sixty minutes later can be done five days a week.
STRESS CONTROL Extensive breathing exercises, meditation, yoga exercises, etc. can help control stress. This exercise lowers cortisol levels. As a result, hormones are under control. And the tendency to accumulate fat in the abdomen decreases.
The reasons for the accumulation of abdominal fat Elmardi blames a number of factors on abdominal fat deposits.
HEREDITYÂ Whether a person has belly fat or not depends a lot on heredity. Usually if the parents have belly fat then the child is also likely to have it. However, diabetes or heart disease does not depend on heredity but on lifestyle.
EATING HABITSÂ Eating habits play an important role in increasing belly fat. Eating foods high in fiber and low in sugar reduces appetite. Eating more fruits and vegetables keeps the stomach full for a long time and reduces the tendency to overeat.
EXERCISEÂ Lack of physical activity, lazy life, working most of the time sitting in a chair - such things increase body fat. Remember, exercise works great for weight loss; Also in the case of reducing belly fat. In the first case, you can exercise for 30 minutes three days a week. Then gradually it can be exercised for sixty minutes and five days a week. Exercise should be ensured at least two days a week to stay healthy.
