Muscle Rulz Creatine Powder is perfect to use alongside high-intensity and short-duration training exercises, like weightlifting, to give you that extra edge. With regular use, you’ll notice greater stamina and sustained strength with every set and rep. What’s great about Creatine is that it can be stacked with whey protein both pre-and post-workout. Our highly absorbable formula also mixes well with water, milk, or juice for a nutrient boost any time of the day.