DIRECTION FOR KM CREATINE HCL:
As a dietary supplement, take one serving with approximately 4-6 oz. of water. Patented Creatine HCI™ can be taken on an empty stomach, with food, or mixed with your favorite KAGED MUSCLE™ products. If you are not consuming other sources of creatine, consume 2 servings with 6-8 oz. of water pre- and post-workout. On non-training days, consume 4 servings all once upon waking with 8-12 oz. of water.
WARNING: Not intended for use by individuals under the age of 18. Do not use if you are pregnant or nursing. Consult your physician prior to using this product if you take any medication or have a medical condition. Consult a healthcare provider before using any dietary supplement or starting any exercise program. Do not exceed recommended directions for use. Maintain adequate hydration when using any creatine product. Do not use if seal under cap is broken.