- HOW TO BUY?
WHAT'S IN OMEGA 3-6-9 SOFTGELS?
Omega 3-6-9 is our blend of the unsaturated fatty acids, omega-3, -6 and -9. When looking at food labels, we may find ourselves trying to avoid fats. Some fats, however, are considered to be very healthy, helping our bodies to continue to function normally. Omega-3, -6 and -9 are fatty acids, which are required by our bodies. Fatty acids are made up of chains of carbon- and hydrogen atoms. The numbers 3, 6 and 9, just tell us a bit more about the fatty acids, namely, at which point in the fatty acid chain the first carbon double bond can be found.WHICH FOOD CONTAINS OMEGA 3-6-9 SOFTGELS?
Though omega-3 is commonly found in fish, it is also present in high quantities in some nuts and seeds. Foods high in omega-3 include chia seeds, cod liver oil, flaxseed (and flaxseed oil), herring, mackerel, salmon, sardines and walnuts. Omega-6 can be found mostly in oils. Corn oil, grapeseed oil, sesame oil, sunflower oil and walnut oil. Omega-9 is present in large quantities in some nuts, seeds an oils, like almond butter, avocado oil, cashews, olive oil and walnuts.KEY BENEFITS:
- EPA supports heart function 1
- DHA helps to keep your mind sharp2
- Contains vitamin E
- Super-convenient capsules
Omega-3 is a polyunsaturated, essential fatty acid. “Essential” indicates that your body not only needs omega-3 but is also unable to produce it itself. Omega-3 must, therefore, be sourced from your diet, which can prove difficult if is low in seafood. Omega-3 fatty acids, such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), play a pivotal role in human health, as they have benefits such as helping to support heart health.1WHAT'S OMEGA 6?
Omega-6 is a polyunsaturated, essential fatty acid. Alpha-linoleic acid (ALA) is the most common omega-6 fatty acid, which supports the maintenance of normal blood cholesterol levels.3WHAT'S OMEGA 9?
Omega-9, unlike -3 and -6, is a monounsaturated fatty acid. Omega-9s can be commonly found in oils such as seed- and vegetable oils. They are also found in nuts and seeds.WHAT ARE THE BENEFITS IN OMEGA 3-6-9 SOFTGELS?
Omega 3-6-9 combines fish and plant oils, which help to maintain normal blood cholesterol levels.3 Our capsules provide a perfect blend of omega-3, 6, and 9 fatty acids, which play a key role in keeping you healthy — EPA supports the normal function of the heart,1 and DHA supports normal brain function.2
Plus, we’ve added vitamin E which is a natural antioxidant 44 — super-important whatever your lifestyle or fitness goals.
1. EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
2. DHA contributes to the maintenance of normal brain function. The beneficial effects are obtained with a daily intake of 250mg of EPA and DHA.
3. ALA contributes to the maintenance of normal blood cholesterol levels (beneficial effects with a daily intake of 2g ALA).
4. Vitamin E contributes to the protection of cells from oxidative stress.SUGGESTED USE & WHEN TO TAKE OMEGA 3-6-9 SOFTGELS?
Take 1 softgel daily, preferably with a meal for the maximum benefits.WHAT DO WORK WITH OMEGA 3-6-9 SOFTGEL WELL WITH?
Omega 3-6-9 is great for making sure you hit your daily fish oil requirements, even with a busy lifestyle. Stay on top of other essential nutrients with our Daily Multivitamin tablets — each one is packed with seven important vitamins and minerals. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Not suitable for vegetarians. Store out of the reach of young children.